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Products

Highly recommended products

Different products but they can help you with meditation and sleep.

Our product pick categories are:

  • Melatonin
  • Pillow and mat
  • Special products
  • Candles & oil

 

Melatonin

Melatonin can help you sleep. In some countries, Melatonin can’t be bought online or in stores since you must have a prescription. Make sure you check this before trying to buy these products.

Our Pick

Nature’s Truth Maximum Strength Melatonin 10 mg

  • Promotes Restful Sleep
  • Non GMO
  • High potency formula
  • Helps with Occasional sleeplessness
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided
Our Pick

Vitafusion Extra Strength Melatonin Gummy Vitamins, 5mg, 120 ct Gummies

  • Helps support sleep[1]
  • Helps with jet lag[1]
  • Contains NO high-fructose corn syrup, NO gluten, NO dairy and NO synthetic (FD&C) dyes
  • Natural blackberry flavor
  • Recipient of the 2018 ChefsBest Excellence Award. The ChefsBest Excellence Award is awarded to brands that surpass quality standards
Our Pick

Miracle Plus Melatonin Sleep Night Cream W/Lavender & Chamomile, Massage Melatonin Skin Care Topical Night Lotion Into Skin To Help Promote Better Rest, Ease Jet Lag, & Regulate Sleep Patterns.

This melatonin night cream is made to encourage tranquility and calmness. Gently massage onto facial area concentrating on temples and pulse points, and drift away with a refreshing and relaxing night’s sleep.

Our Pick

ZzzQuil PURE Zzzs De-Stress Melatonin Sleep Aid Gummies, Helps Calm Your Mind and Body, Ashwagandha for Stress Support, Sleep Aids for Adults, 1 mg per gummy, 42 Count

Our gummies are mindfully formulated with Ashwagandha, an adaptogen, to help you deal with occasional stress*, so that you can calm your mind on nights when life is keeping you up

Pillow and mat

A must-have for everyone who wants to meditate

Our Pick

Hihealer Meditation Cushion -Tibetan Floor Pillow with Extra Cover for Women Large Comfortable Floor Cushion Mat Buckwheat for Adults Meditation

This meditation cushion has a layer of foam offers a soft landing before properly align hips and spine for correct posture. It reduces direct pressure on your knees, ankles, and back, while increases comfort, and allows longer, deeper, pain-free meditations.

Our Pick

Hihealer Meditation Cushion -Tibetan Floor Pillow with Extra Cover for Women Large Comfortable Floor Cushion Mat Buckwheat for Adults Meditation

The meditation pillows for adults are filled with kapok. The stable and breathable fiber used for the meditation pillow set allows for a pleasant and comfortable seating position

Our Pick

Hihealer Large Meditation Cushion and Zabuton Mat Set Meditation Pillow and Zafu Mat Meditation Accessories for Women and Men

classic meditation cushion and a large square zabuton gives you a elevated calming and comfortableness during meditation time or yoga, relaxation, body stretching. Perfect alternative uses for floor pillow, cushion support your lower back lumbar at home.

Our Pick

Tibetan Singing Bowl Set – Easy to Play – Creates Beautiful Sound for Holistic Healing, Stress Relief, Meditation & Relaxation – Peace Pattern – Gold Bowl with Black Pillow – Yoga singing bowl

It is a very powerful thing. Within the first minute of using it, I felt like this is a life-changing thing to have. You can’t understand how amazing this is until you hold it and use it yourself! Very calming and pretty. This is a great piece of stress relief!

Special products

A selection of products you might find of high interest

Our Pick

ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation

Naturally reduce muscle tension, and back pain by simply laying on the mat daily for 10-30 minutes

Our Pick

Perytong Sleep Headphones Wireless, Bluetooth Sports Headband Headphones with Ultra-Thin HD Stereo Speakers Perfect for Sleeping,Workout,Jogging,Yoga,Insomnia, Air Travel, Meditation

The devices control module is in the middle of speakers won’t press the ears which is very comfortable for side sleepers sleeping The ultra-thin flat headphone speakers are comfortable enough to wear while lying down or sleeping on your side They block out ambient noise without using earplugs that are painful & fall out

Our Pick

Sleep Headphones, 3D Sleep Mask Bluetooth Wireless Music Eye Mask, LC-dolida Sleeping Headphones for Side Sleepers Sleep Mask with Bluetooth Headphones Ultra-Thin Stereo Speakers Perfect for Sleeping

.The sleep mask headphones allow you to enjoy hands free music during your sleeping time and protect you from being disturbed by your mess hair. Bluetooth eye mask is perfect for nap,insomnia, air travel, meditation and yoga

Our Pick

MUSE 2: The Brain Sensing Headband – Meditation Tracker – Multi Sensor Headset Monitor with Responsive Sound Feedback Guidance from Brain Wave, Heart, Body & Breath Activity

Meet MUSE 2, a smart headband that helps you understand your brain and live a more relaxed, present life. Begin improving your overall brain health and mental wellbeing by harnessing the calming power of meditation.

Candles & oil

Candles with Lavender, for example, smell good and have calming effects. The same thing goes for lavender oil. A trick I have used is to take a drop of lavender oil on my fingertip and spread it under the forehead or chin before sleeping. NOTE: only if you like the smell 🙂

Our Pick

Sleep Essential Oil Blend for Diffuser – Dream Essential Oil for Diffusers Aromatherapy and Wellness with Ylang-Ylang Clary Sage Roman Chamomile and Lavender Essential Oil for Nighttime Support 2oz

Aromatherapy Oils for Diffuser – Try our dream aromatherapy diffuser oils blend with lavender oil chamomile oil clary sage oil and ylang ylang essential oils for diffusers for home and travel use

Our Pick

Magnificent 101 Long Lasting Pure White Sage Candle – 6 Oz – 35 Hour Burn Time | Organic, All Natural, Paraffin Free Candle to Cleanse Your Home & Calm, Soothe, Relax and Restore The Body & Mind

Elevate your vibration and cleanse your space with this candle that fills your home with positive energy and attracts your desired outcome by using the smudging ceremony. Smudging is a cleansing ceremony that involves burning herbs and oils in a manner that fills the home with the fragrance while energetically cleansing the space and body, making room for a new intention in your mind and raising your love and positive vibration

Our Pick
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Aromatherapy Sensual Massage Oil for Couples – Relaxing Full Body Massage Oil for Date Night with Sweet Almond Oil – Vegan Lavender Massage Oil for Massage Therapy Smooth Gliding Formula (8 Fl Oz)

Calming Scented Oil – Lie down relax and enjoy a full body massage using our highly absorbent massage body oils for women and men infused with nutrient rich vitamin E for nourishing skin care

Our Pick

Chakra Candles with Premium Crystal and Healing Stones Luxury Meditation Scented Candles Gift Set for Women Stress Relief Spiritual Decor Healing Candles for Yoga, Aromatherapy

Healing with green chakra candles, love with orange, promote positive energy with blue, abundance with indigo, love with orange, money with red, happiness with purple, protection with yellow, together with premium crystal and healing stones to strengthen and maintain your chakra energies.